Adult’s Movement Sessions
Feed the body, free the mind..
A supportive, uplifting space for adults of all abilities to move,
connect and feel good.
REVIEW
“Great classes! The atmosphere is so welcoming, and I really appreciate how clearly each movement is explained, including the purpose behind it. I’m already looking forward to the next ones!”
- Mia
Outdoor Movement Flow
Born from our founder’s own morning movement practice, this uplifting class blends a little ballet/yoga flow, strengthening workout and stretching. Designed to awaken the body, release tension and leave you feeling grounded, energised and connected ready for the week ahead.
Tap
Tap is rhythm you can feel. A fun, energising class for beginners and returning dancers alike, exploring musicality, coordination and classic tap technique. A brilliant way to release tension, reconnect with your body and enjoy the simple joy of making music through movement.
Breathe, Ballet
A beginner-friendly blend of classical ballet technique, mindful breathing and fluid movement, designed to strengthen the body, release tension and leave you feeling calm, centred and connected.
Afro Contemporary & Body Conditioning
Blending African dance of the diaspora with Contemporary-inspired technique, each session is designed to help build strength, improve mobility and enhance rhythm, all while moving to high vibrational music. A perfect class for those wishing to learn this style and progress in strength and technique each week. Every class will end with a focused wind down and stretch, leaving you toned, limber and grounded.
Private Lessons
Our private dance lessons offer the fastest and most direct route to
improving at any style — whether you are a complete beginner wanting to
embody movement, taking your very first steps in ballet or hip hop, an
intermediate dancer working on a specific technical challenge, or an
advanced performer preparing for a competition or audition.
Unlike group classes, one-to-one dance training puts 100% of the
teacher’s attention on you: your posture, your timing, your musicality
and your individual goals. This personalised approach means that
students can see measurable progress within just a few sessions,
regardless of age or starting level.
Looking for a private dance lesson? Enquire with us today!